While pregnancy is often talked about as lasting for nine months, pregnancy is generally measured by weeks, lasting 40 weeks or 266 days from conception. Each month brings unique changes for your baby’s growth and development.
A Healthy You = A Healthy Baby
If you are planning to have a baby or think you may be pregnant:
- See a healthcare provider for an early check up
- Eat foods with folic acid (spinach, beans, oranges, etc.)
- Exercise for fitness and to reduce stress
- Don’t drink alcoholic beverages, smoke or use illegal drugs
If You Don’t Have Health Insurance
Call Options for an appointment to speak with a counselor about the resources available in your community.
Options provides parenting skills training, which covers budgeting, healthy relationships, infant safety, building a bond with your baby, and child development. You are not alone. You have alternatives. You have Options.
Support for Dads
As part of a National Fatherhood Initiative, Options offers help for one of the most important people in a child’s life…dad.
Schedule an Appointment
Contact us to schedule a free and confidential appointment today, or call us at 856.795.0048.