CLASSES & WORKSHOPS

Below you can see all the classes & workshops we are currently offering

Available Classes & Workshops

Please click the button to the right of each class for a dropdown with more details

What to Expect During Each Trimester

This is a free bi-monthly class that will explore what to expect during each trimester of pregnancy both physically and emotionally as your body changes and prepares for birth. Come with your questions.

Led by our certified Doula: Kayla

Please contact us here for registration

Breastfeeding 101 @ Options for Women

Are you worried that breastfeeding might not be a good fit for you and your baby? Then our free monthly breastfeeding classes are just right for you. Our relaxed, friendly classes are led by a certified lactation specialist. Options breastfeeding 101 will help you to say “Yes!” to breastfeeding.

Free Breastfeeding Class once a month. Please contact us here for additional details.

Your Empowered Birth

We’ll cover hormonal changes during pregnancy.
Making a birth plan
When labor starts and when to go to the hospital.
How to handle contractions
Things to bring in your hospital bag
Fetal positioning and how it relates to labor
Natural Birth and C-Sections
Pain Medication during labor ( epidurals, IV meds )
Different ways to push
Induction and why you might have one, and reasons to avoid, if possible
Creating Your Circle of Trust: Choosing who is with you during your labor and delivery
Comfort Measures During Labor

Let’s minimize fear and anxiety about the birth process. Kayla, our certified Doula, offers an intimate experience to help you prepare for the birth you want. Partners/support persons are welcome.

Get empowered about birth!

Please contact us here for additional details.